Tai Chi is a traditional Chinese exercise practised with slow and graceful movements that balance the flow of energy (Chi = life force) through the body…

Vinyasa Yoga comprises postures (asanas); deep relaxation; breathing exercises (pranayama); cleansing processes (krivas) and mental concentration.

The goal of Integral Yoga is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family.