Our Classes 

Tai Chi
Tai Chi

Tai Chi is a traditional Chinese exercise practised with slow and graceful movements that balance the flow of energy (Chi = life force) through the body…

Vinyasa Yoga
Vinyasa Yoga

Vinyasa Yoga comprises postures (asanas); deep relaxation; breathing exercises (pranayama); cleansing processes (krivas) and mental concentration.

Integral Yoga
Integral Yoga

The goal of Integral Yoga is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family.